
Buddhism in Arunachal Pradesh
Travel to high in the mountain ranges of the Eastern Himalayas of Arunachal Pradesh, to the land of the Monpa and Sherdukpen people; cultures which display an integration of indigenous beliefs and Tibetan Buddhism.
In the magnificent highlands of the high-eastern Himalayas, Tibetan Buddhism has for ages survived and progressed true to its essence. Once contingent to that glorious free Tibet and ruled from Lhasa, the region today forms the western part of the forested state of Arunachal Pradesh. This land is proverbially beautiful; where the forests are massive, plentiful with fruits and flowers, high mountains, large rivers, and where humble cultures come alive in awe and simplicity.
Old as the land, the region has its earliest inhabitants in the Monyul Kingdom which ruled over the land for over a thousand years till the 6th century. The Monpa people of this kingdom eventually adopted Buddhist practices over the later centuries and in the 17th century the mesmerizing Galden Namgey Lhatse Monastery which translates to 'celestial paradise in a clear night' was built in the settlement of Tawang as per the wishes of His Holiness the 5th Dalai Lama, Ngawang Lobsang Gyatso, and belongs to the Gelug school of Mahayana Buddhism. Ever since, the landscape of the region has shined further gloriously, as a center of deep Buddhist studies and thriving cultural practices. In some essence, the region is also an example of Buddhism’s ability to absorb and integrate native faiths to create prosperity and unity. As such, Monpas and other tribes such as Aka and Sherdukpen who reside in the western cultural sphere of Arunachal Pradesh follow a culture that has integrated Buddhism with some of their pre-Buddhist Bon and animist elements of faith.
The trip climbs from the Assam plains into West Kameng and stops first at Shergaon, a Sherdukpen village among apple orchards, named one of India’s Best Tourism Villages in 2023. You will drive as far as the holy lands of Tawang and even beyond to the paradisiacal landscapes of the mysterious high eastern Himalayas. In the verdant village of Thembang, you will come across and participate in the village life of the Monpa people and be introduced to their Bon-Buddhist culture. A responsible tourism project in the village ensures visitors get to stay in homestays and benefits remain at a grassroots level. In the medieval era, the village was a headquarter of a large territory ruled by the powerful Thembang Bapu, a direct descendant of the king of Tibet. The fortification remains of this kingdom are still found in the village.
Moving further high in the mountains towards the frontier borderlands with Tibet, the tour will reach the holy town of Tawang where the Galden Namgey Lhatse Monastery sits overlooking atop the hill and appears radiant, like a beacon of higher consciousnesses. The town is both a cultural and commercial hub in this remote region. Numerous important monasteries and nunneries have been established in and around. Such as the 15th century Urgelling Monastery which is the birthplace of His Holiness the 6th Dalai Lama Gyalwa Tsangyang Gyatso.
The Anni Gompa is the oldest nunnery in the vast area with several quarters housing many Buddhist nuns, built around five hundred years ago by a Tibetan lama. The newly opened ropeway between Tawang Monastery and Anni Gompa is an enjoyable ride. The large and artistic Khinmey monastery is the only major shrine of the Nyingmapa sect (red hat) of the Tawang region, where according to legend, the great hermit Kudun Sangey Rinpoche tamed several barking hunting dogs while meditating. The Nyingmapas were the majority sect in the Tawang region in the earlier times before the emergence of the Gelugpa sect (yellow hat) of the Tawang monastery, and are known to incorporate local religious practices, local deities, and elements of shamanism.
Lastly, as you travel near the borderlands, the geography opens up into spectacular high-altitude peaks and pastures. Beyond Tawang the road runs down to Zemithang — a valley wedged between Bhutan and Tibet, the last Indian village on that side, where the twelfth-century Gorsam Chorten stands a hundred feet high in the same lineage as Boudhanath in Kathmandu.
There will also be a visit to two community projects which engage in social work. The Manjushree Vidyapeeth is an orphanage run by Buddhist monks and is on the way to Lhou. It is open for visitors and many even offer help for the welfare of this institution. Jhamtse Gatsal is another project – a community, home, and school for about 90 children who come from nearby villages. Coming from various problems, the school's goal is to provide the children with a better future and enable them in reaching their fullest potential. The community focuses on the wholesome development of a child through activities such as education, cultural preservation, family bonds, community outreach, food & gardening, healthcare, and sustainable living. Volunteering here is highly recommended and the school assists interested individuals find a vocation that will benefit the children.
A revealing journey through one of the planet's last thriving natural paradises, this tour provides a simple insight into distant lifestyles and cultures, all the while traversing a diversity of pretty landscapes. A quote by the great anthropologist Dr. Verrier Elwin aptly describes “Gentle, friendly, courteous, industrious, good to animals, good to children, you see in the Monpas the influence of the compassionate Lord Buddha on the ordinary man.”
At a Glance
Eastern Himalayas
A road trip through the breathtaking high mountains of the Eastern Himalayas.
Tawang Monastery
Visit the magnificent Tawang Monastery which is the largest monastery in Asia.
Cultural Interactions
Get to interact with the charming Monpa peoples who are part animists and part Buddhists.

Day by Day
Guwahati - Shergaon
Meet at Guwahati airport and drive north into the Eastern Himalaya, crossing the Brahmaputra and climbing through Bhalukpong into West Kameng. Shergaon is a Sherdukpen village at about 6,000 feet, ringed by apple orchards and old monasteries, and it won national recognition in 2023 as one of India’s Best Tourism Villages. It is a long day on the road, so the evening is yours. You stay in a village homestay.

Shergaon
A full day in the village. Walk the lanes of traditional Sherdukpen wooden houses and see how the community lives — farming, and still some hunting and traditional fishing. Visit Zengbu Gompa, the village monastery, around two hundred years old and kept in good repair by the villagers themselves. Between September and November the apple and kiwi orchards are in harvest and you can walk them and eat the fruit off the tree. The Sherdukpen are a small tribe, and this is one of the few places you can spend real time with them.

Shergaon - Tawang
After breakfast, drive from Shergaon to Tawang (7-9 hours), a sacred and hidden Buddhist highland where the essence of ancient Buddhist preaching and spirituality has flourished for ages. In testimony to this stands the beautiful Tawang Monastery, a center for deep Tibetan learning. En route to Tawang, you will have to cross the snowy Sela Pass at a height of 14,000ft and the Jung Waterfall can also be visited. Evening at leisure.

Tawang
The two days will be well spent visiting the significant monasteries and nunneries located in and around the town, with further visits to markets and craft centers that will help you understand the lifestyle and skills of the town's people. Evenings at leisure where you may taste some steamy hot Tibetan food in the busy market area.

Tawang - Zemithang
Drive northwest to Zemithang (4-5 hours), a valley wedged between Bhutan and Tibet and one of the least-visited corners of the country. The road drops a long way and the country opens out. Located right at the secluded frontiers of the Himalayas, the village is an example of traditional Monpa living where nature provides for the community. Above the village stands the Gorsam Chorten, a stupa around a hundred feet high dating to the twelfth century, built in the same lineage as Boudhanath in Kathmandu and still the center of religious life in the valley. You will also visit Jhamtse Gatsal en route, a local sustainable community or rather a school of life, which is doing commendable and heartwarming work for local children and allows for interaction with travelers. You stay in a Monpa family homestay.

Zemithang - Tawang
The morning is for the Pangchen valley — the hamlets of Muchat and Lungpoo, weaving in the houses, yaks out on the pasture, and the kora path that circles the Gorsam Chorten. This is the last Indian village before Tibet, and it feels it. Return to Tawang for an evening at leisure.

Tawang - Thembang
After breakfast, leave for Thembang (7-8 hours) in the Sangti Valley, a remote mountain village of the Monpa Tribe where a community-run tourism project helps maintain and preserve the local environment and culture. In medieval times this was the seat of a large territory ruled by the Thembang Bapu, a direct descendant of the king of Tibet, and the fortification walls and gates are still standing. Your stay will be in a homestay with clean amenities, providing you a glimpse into the lifestyles of the Monpa people. Evening at leisure.

Thembang
Spend the day in and around the village exploring more about the culture, history, people, landscapes, flora, and fauna of the area. Interact with the locals and learn more about the Bon Buddhist beliefs of the Monpas. The tribe has numerous unique customs such as water burials where the dead are cut into 108 pieces and given to rivers. Monpas believe that a body should not be wasted and instead left for fish and other aquatic life forms to feed on. Observe the simple and sustainable ways that the tribe has adopted in order to live alongside nature. Evening at leisure with bonfire.

Thembang - Tezpur
After breakfast, drive to the small town of Tezpur (8-9 hours), thus returning back to the Assam plains. Evening at leisure. Your stay will be in a comfortable standard hotel.

Tezpur - Guwahati
Early morning can be spent visiting some historic temples of the town. Later after breakfast, leave for Guwahati Airport (5-6 hours) for a departure flight preferably in the afternoon. Tour ends.

Your Retreats
When you travel with us, we make sure that you stay in the best available accommodations in the places you visit, especially since many areas in Northeast India are remote and do not have many options to stay. These properties are highly reviewed by our team of experts and are aesthetic in nature when possible. Our itineraries are flexible, highly customizable, and you can always choose a different property depending on budget and style.

Chhoms Homestay
A Sherdukpen family homestay in Shergaon, finished throughout in local timber — pine walls and floors, low seating, and a run of windows looking straight out at the hills. Meals are Sherdukpen home cooking. Staying in houses like this is the reason the village was named among India’s Best Tourism Villages in 2023.
“All wood inside, and the valley through the window wall.”

Tawang Homestay
This beautiful homestay, run by a warm Monpa family, is located at a lovely open compound filled with plants and flowers. Rooms are spacious and comfortable, and have great views of the landscape of Tawang.
“Prayer flags across the garden and hydrangeas up to the veranda rail.”

Dorjee Drema Homestay
There are no hotels in Zemithang — the valley runs on homestays kept by Monpa families. Dorjee Drema is a two-storey village house with a long balcony under the snow line, prayer flags at the gate, and thukpa and momos at the table. Your hosts will explain the kora and the chorten better than any guidebook.
“Snow on the ridge above, and the Gorsam Chorten down the valley.”

Kharjap Homestay
A stone-and-timber house inside Thembang, the fortified heritage village on UNESCO’s tentative list, whose walls and gates date back around a thousand years. Rooms are en-suite, there are family rooms, a sun terrace and an outdoor fireplace, and the community-run tourism project keeps the income in the village.
“A dry-stone house inside a fortified village that goes back to the ninth century.”

Cygnett Inn Imperial
A modern 44-room hotel in Tezpur, and the most comfortable night of the trip after eight days in the mountains. Rooms are air-conditioned with flat-screen TVs, minibars and kettles, there is WiFi throughout, and the restaurant and bar are on site.
“Back in the plains, with air conditioning and a proper shower.”
Why Travel With Greener Pastures?


Curated Experiences
Our itineraries are one of a kind, curated from our own personal travel experiences, from choosing the best logistically correct routes to the most interesting stay options.
Native Guides
Our tour guides are native to the region, and bring you an insider view into the life and culture of Northeast India, sharing with you authentic local experiences and fostering friendships.
Experts in Tours
When traveling with Greener Pastures, you can be assured that you are in the hands of experts who are knowledgeable and passionate about the region. Expect hassle-free, easy-going, and insightful travel.
“By choosing us, we share together a pledge towards responsible tourism, and share a belief that travel has the power to positively transform local livelihoods, cultures and environment.”
— The Greener Pastures Promise
Read the travel guide to Arunachal Pradesh for the seasons, the festivals and what else is worth the detour.
Travel news from Northeast India.
Stories from the field, our upcoming experiences, and other travel related news from Northeast India.


